More Than Just a Bad Dream--A Nightmare's Impact on the Waking Brain

Written By Frederik Joelving
January 28th, 2010

You awake with a pounding heart and clammy hands. Relax, you think to yourself—it was just a bad dream. But are nightmares truly benign? Psychologists aren’t so sure. Although some continue to believe nightmares reduce psychological tensions by letting the brain act out its fears, recent research suggests that nocturnal torments are more likely to increase anxiety in waking life.